Wednesday Exercise

I'm headed to the gym to walk 3 miles on the track. What are you doing to get your exercise in today? Brenda

I am going back to Curves for the first time in about 2 months! (I know I'm BAD!!!) Hope I don't keel over! Theresa

Waaaaaaaaa!!!!!! I wanna exercise!!!!!!!

I draged my FLABBY butt to the gym.... YAY ME! 1.5 miles walking, bench press, squats and lat pulls.... Shouldn of doen more, but it was a GREAT first try.... I'll BUILD from here! Erin

what a great post! Here's what i've done so far: 3 miles on the treadmill.....1 mile steady, one mile inclined, half mile jogging, the last half mile slowing down to a steady pace again. 20 minutes on the stair climber 15 minutes on the ab lounge.....which is still new, but i'm getting used to. Hugs Linda

went to the gym today. Recumbant bike 20 minutes Treadmill 2.5 mph for 50 min Strenght Training Circuit-12 machines Cathi

I'll be walking the track this evening while my daughter has swim lessons in the same building. I'm having a hard time fitting in "me time", but there is no reason for me to sit on my butt while she's in lessons...and there's a track right there!! Thanks for this post...I need to get motivated and be accountable!! Kathy

Hello Brenda , I love to walk so I'VE BEEN WALKING THE MALL 2 1/2 MILES. Just getting back into exercising is hard after having the flu & then making the (me time ) with the holidays. sue