Hi everyone, I know it has been awhile since I have been on. To be honest I am very ashamed to even be on here now. I have gained alot of weight back. I can't control myself right at the moment I always say I will start dieting on monday, then monday comes I'm good for a day or 2 then back to the same ole crap. I really don't have that much support either, there are no support groups around here unless I come to the cities. We have tried a few times to have coffee groups here but there is just not enough people.
I want to get back on track but am waiting till after the holidays. I did join the gym this month so that's a start. Have any of you tried after surgery lipozene, or any other jump start diet stuff? I went from 300 lbs to 164 and currently I am at 199. The more pissed off I get about it the more I eat. Also, for about the last year i have been drinking beer, and sometimes lots of it. It started out with drinking 1-2 and then gradually getting to be more and more. Currently I have graduated to about 8-10 beers. I feel so good when I drink all my worries and responsibilities go away, and I can let loose and be me. I need to figure out how to do that with out the beer.
I know I should quit with the excuses but I always have one.
I will be 5 years out in a couple days. I know I can do it I just need that extra kick in the butt from you all. So please feel free to help me out and let me have it.
For all you NEW ones I beg you NEVER NEVER let yourself get off track. It is so easy to get off track and lose yourself.
Imperfect does not = unsuccessful