Mid-holidays weigh-in post

Okay, I missed on Monday, sorry about that.  Just checking in with a reminder that we should not forget our goals in the midst of the busy holiday season!

The cookies have been calling my name, and I have been answering.    The gym has been calling my name and I have been ignoring it.     Neither of these things is helpful to maintaining.

Somehow I still have managed to stay the same on the scale.  I'm probably losing muscle and gaining fat, so it will catch up with me.  I dragged my butt out of bed for a 6am Cardio class this morning, and then ran a mile, so that was good.  (I weighed myself AFTER that, so that was also probably wise.)

Starting weight: 298.4
Last week: 139.8

This week: 139.8

No change in weight

If you are around and have the time, please come to coffee support group tomorrow.  We are meeting at 8:30am at the Panera Bread in Burnsville Center.  We have a great time, and learn a lot from each other.  It's worth the trip!