Divide your Calcium dose!

Dr. Henry Bone, Head of the Division of Endocrinology and Metabolism at St. John Hospital in Detroit spoke to our research group at Wash U. Med. School last week. He stated that the body only has the capacity to absorb about 600mg of calcium at a time. So, we should only take 600mg at a time. Just passing this along since some MD's (mine included) do not include this in supplement dosing instructions. Angie 302/229

Thanks for the info!! I've also been told we can only use about 30g of protien at one time so if your drinking a shake with 60g you should split it up into two different settings and about 4 hrs apart. Sherrie 278/199