Weight stall

brendastar11
on 6/26/13 11:12 am - PITTSGROVE, NJ
Anyone suggestions for a month weight loss plateau?

    

Happy to be in
Onederland

on 6/30/13 9:18 am

Change your food around.  If you already are, then start tracking your calories, fat, carbs, protein.  You may need to alternate your fats and carbs to shake things up.  Don't let your carb intake exceed your protein intake,

Some days your the dog and some days your the hydrant.

brendastar11
on 6/30/13 9:47 am - PITTSGROVE, NJ

Thank you for that suggestion. I do track everything,but I'll try not eating more carbs than protein. Thanks again!

    

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