TWH - melba toast and crackers
Not a TWH peep, but it was on my puree list .
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I don't think I was allowed any kind of crackers in the weight loss phase. They are simple carbs and no good for you. I would highly recommend avoiding any simple carbs until you are at goal. Just my $.02 but I really attribute my success to staying away from empty calories. (Yes, I like them too, lol)!
Hmm...no, not something I ever carried in my purse to munch on. I carried protein snacks. They are good to top with tuna or egg in the beginning - it's nice to have some "crunch" in the diet again. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/