My bariatric turn on the south beach diet - count down to goal !

KelliT
on 9/7/11 9:42 pm
As you regulars know I am doing my own bariatic version of the south beach diet....so far so good today is day for. down day one 1.6, day two 0.3, day three 0.7 total = 3 days 2.6 pounds...I am thrilled with that....pounds to goal 14.1....

Not sure what I am eating today other than veg beef home made soup and chicken cesear with no cruttons.... I will check back later...

      

Brenda T.
on 9/7/11 9:56 pm - Oshawa, Canada
RNY on 05/14/12
very good, nice to see progress.
KelliT
on 9/7/11 10:15 pm
Thank you for you encouragement!

      

(deactivated member)
on 9/8/11 3:12 am, edited 9/8/11 3:13 am - Canada
Hi,
I'm kind of stuck where I am for the past 9mths. No gains or losses since December except for the same 3lbs.
I have a library of diet books and I might look at the south beach book again. Might kick start things again.
Thanks for the idea!!!
Joy
KelliT
on 9/8/11 3:33 am
Let me now how it goes, join in my daily post with your info....I would love that good luck!!

      

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