My bariatric turn on the south beach diet - count down to goal !

As you regulars know I am doing my own bariatic version of the south beach diet....so far so good today is day for. down day one 1.6, day two 0.3, day three 0.7 total = 3 days 2.6 pounds...I am thrilled with that....pounds to goal 14.1....

Not sure what I am eating today other than veg beef home made soup and chicken cesear with no cruttons.... I will check back later...

very good, nice to see progress.

Thank you for you encouragement!

Hi,
I'm kind of stuck where I am for the past 9mths. No gains or losses since December except for the same 3lbs.
I have a library of diet books and I might look at the south beach book again. Might kick start things again.
Thanks for the idea!!!
Joy

Let me now how it goes, join in my daily post with your info....I would love that good luck!!