What are you eating/doing today? (Wednesday)
Beautiful day - went for a great walk last night, planning another tonight after work.
B - bowl of cereal w 1/2 banana, large coffee
S - fruit smoothie made with silken tofu
L - Mosaic dip at Moxie's (lunch out with colleagues)
S - protein bar, mint tea
D - lamb risotto w ratatouille (homemade)
1 litre water
D3, calcium and multivitamins in.
All I can say is... everything friggin' HURTS on my body today. I have no idea why, other than I am old or fighting a flu. Oh! And my eye exam yesterday confirmed that I now need bifocals or progressives. LOL Damnit! I really am getting old!
GABYGEE - please send me your recipe for your homemade moussaka, thankyouverymuch. By the way! I heard from Tobi on Monday night - she's got new bewbies and is doing well! YAY Tobi!
B - coffee with milk x 2, protein shake
S - old cheddar, a couple of crackers
L - protein shake - not hungry.
S - no clue. lol
D - chicken stir fry
Happy Hump Day!
OH!!! Did y'all know that today is National Potato Chip Day?? lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Not just Canada - States too, not sure where else. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
on 3/13/12 11:23 pm - Bumfuknowhere, Canada
My entire prescription changed, hence the need for progressives. I knew they were bad - could barely read the freakin' labels in the grocery store lately. She gave me a choice - 2 pairs of glasses with different prescriptions (ha, yeah right), bifocals, or progressives. I'm going with the progressives. Now the fun job of buying new frames. Smiley_k (Katie) has GORGEOUS glasses by Ray Ban, but I can't find them anywhere! I meant to ask her if they had a model or serial # on them.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
I haven't been here in a couple of days; trying desperately to get caught up! I expect that I won't be very consistent in the next few weeks.
Again, working on assignments and readings all day *sigh*.
B - Greek yogurt, strawberries
S - milky decaf tea x2
L - egg salad, a few saltines or a Ry-Vita
S - protein shake; later, banana
D - mediterrannean chicken, green beans
S - cheese, 2 crackers
Have a great day, everyone.
Last day at my current job today so friggin excited. Can't wait to start the new adventure
B- 100g greek yogurt with bran buds and blueberries
S - Peperette
L - Pork Tenderloin
S -cheese String
D - Out with friends so probably either meat and veggies or a salad
S - Almonds
Have a great day everyone :)
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/