I did it! I ran today!
Went for my first run today, with my buddy, Liz. We did intervals (telephone poles) around the inside of the golf course near our homes. It's 2K around, so I guess I ran 1K! And I'm alive to post about it. Wasn't as bad as I thought it would be - did some heavier breathing, but was always able to talk. I'm sure I'm going to feel it tomorrow, but right now I feel pretty good. We'll go again on Thursday, and on the weekend as well - 3 days/week seems to be the recommended amount right now. Sure an hoping to shock the scale into doing something other than standing still!
Had RNY surgery July 22/11, St. Joe's Hamilton, with the awesome Dr. Scott Gmora. Had abdominoplasty August 2/13, Scarborough, with equally awesome Dr. Michael Kreidstein.
(deactivated member)
on 5/8/12 10:28 am - Peterborough, Canada
on 5/8/12 10:28 am - Peterborough, Canada
RNY on 10/19/12
So Cool, I can't even imagine running interval or otherwise.




is Monica M.







