Nutrition facts for high protein bread
Hi everyone, I picked up a loaf of the high protein bread from Metro today. I thought everyone might be interested in the nutrition info off the label
Calories 130
Fat 3.5 gr
Trans and sat fats 0
Cholesterol 6mg
Sodium 220 gr
Carbs 12gr
Protein 14 gr
Calcium 2%
The slices are HUGE so a half a slice is plenty for with a boiled egg for breakfast, or a tsp of peanut butter. I tried a half slice today toasted and the taste is pretty good. It is pretty dense tho so not sure I would be able to digest it untoasted.
Good to know. I recently became able to tolerate toasted bread again, which is nice. A high protein variety would be good.
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