Premier portion shakes
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Karen nice to see you back on the board.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG
I often drink them on the way to work as breakfast, but then I always have a morning snack as well that has some decent protein in it.
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
on 2/21/13 9:10 pm - Peterborough, Canada
I think one of the best way to use them is as a snack. I usually split one for morning and afternoon snack. Having said that I see that some people do use them as a breakfast. Whatever works for you!