What are you eating/doing Tuesday?
Good morning gang, gang, gang? (hears the echo) 
Where is everyone?
I missed my walk yesterday and did have a small piece of angel food cake with berries and SF choc sauce on Father's Day so I better make up for it.
B - greek yogurt, local strawberries
S - boiled egg
L - 2 chicken skewers
S - shrimp & sauce
D - 1/2 smoked pork chop, broccoli
S - 1/2 protein shake
Good morning :)
We were up and out early this morning -- DH finally got a family doctor so he had his first appointment. Then we stopped for breakfast and groceries. The new doctor seems pretty nice and funny. At the end he asked if DH had any questions... He said yes, I've been having this pain in my chest. The doctor said, "you waited until the end to mention that?" Lol. The doctor thinks it's muscular, so that's good :)
Accountability: not been feeling great lately which has been good and bad. Good because I haven't eaten much. Bad because when I do eat it tends to be more carby than normal.
Post-op four years and three months.
Breakfast - protein bar and egg white (the little nugget got the yolk)
Snack - breakfast sandwich -- tried the new veggie sausage. I'm not a fan.
Lunch - tbd
Snack - cheese and pepperette
Dinner - spaghetti sauce
Snack - SF pudding
All water and vits.
