New here!

Heidijo97862
on 7/6/13 2:40 pm

Hello Everyone!

I am new here.  Had  my RNY three weeks ago at OHSU and I'm doing great!  I am down 47 pounds from my highest weight and 21 since surgery.  

I do have a question though- when did you start doing any exercising besides walking?  I'm wondering if I can start biking or if I'm taking on too much.

 

thanks!

mickeymantle
on 7/8/13 3:09 am, edited 7/8/13 3:09 am - Eugene/Springfield, OR
VSG on 07/22/13

Welcome

its best to wait 6 weeks for any weight lifting over 10 lbs

 your losing 1 lb a day wow

Im getting my sleeve on July 22 at riverbend in Springfield

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Linda_S
on 7/9/13 1:59 pm - Eugene, OR

Welcome!  When is your check-up with your surgeon?  Probably best to wait and ask about more strenuous exercise then.  He/she will know more about your incisions and risk for any herniations,etc.  Glad you're doing so well!  Keep up the walking -- it's great exercise.

Success supposes endeavor. - Jane Austen

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