Friday's Menu

Good morning everyone, TGIF!!! This has been an extremely long week!!! I am so glad it's over. Sunday I have my cousin's engagement party to go to, I can't wait!!

I am 23 months out (as of yesterday) and here is my plan:

B: Nitrotech shake

S: Cheese

L: South Beach breakfast wrap

S: Cheese

D: Not sure, being taken out

What are you having today?

Heather

Good Morning Heather, 

Here is my plan at 27 mos. out:  http://www.fitday.com/WebFit/PublicJournals.html?Owner=MrsKa radas 

Good morning. B:  "lite" breakfast sandwich S:  Cheese stick and cherries L:  South Beach meal S:  cottage cheese D:  I have no idea.... S:  Cheese and lf triscuts with hot peppers HG