looking for black bean brownie recipe

deebatt
on 4/11/11 7:12 am - Imperial (Pittsburgh), PA
someone posted it either here or on facebook and for the life of me i cant remember who or where..ahhhhhhh i think they sucked out  my brain cells when i had my RNY

All i remember of the recipe was chocolate brownie or maybe cake, and black beans...cant remember anything else

 can anyone help?          i have a hankering for brownies lol


~ Denise 

 


Lisa H.
on 4/11/11 10:23 am - Whitehall, PA
 I have this one in my file

Black Bean Brownies

1 (15-ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup melted butter, more for the baking dish
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoon vanilla extract
1/2 cup plus 2 tablespoons diabetisweet (or combination of diabetisweet and splenda)

1/2 cup sugar free chocolate chips
1/3 cup finely chopped walnuts

Preheat oven to 350°F.

Butter an 8-inch baking pan. Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth. Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan. Bake the brownies for 30 to 35 minutes, or until just set in the center. Cool before cutting into squares.

My tracker

hers 

Lisa H.
on 4/11/11 10:23 am - Whitehall, PA
 damn.. now I want brownies, too

My tracker

hers 

deebatt
on 4/11/11 10:42 am - Imperial (Pittsburgh), PA
thanks lisa.  thats not the one i was thinking about but it sounds yummy anyways

the one i was looking for was really really simple...   im thinking just the brownie mix, beans, and not much else lol

~ Denise 

 


(deactivated member)
on 4/11/11 10:57 am
Dee you can use the Pilsbury SF brownie mix and black beans.
deebatt
on 4/11/11 11:08 am - Imperial (Pittsburgh), PA
Beth....that sounds like it

is that ALL?????????????????????  no other ingredients?????

i think i remember the recipe saying not to add the eggs/oil or whatever is on the box, but couldnt remember if anything else was substituted


~ Denise 

 


deebatt
on 4/11/11 11:10 am - Imperial (Pittsburgh), PA
oh and do you rinsee the beanies and smashie them??  lol   can u tell im getting all eccited about this
~ Denise 

 


enasangels
on 4/11/11 10:33 pm - PA
RNY on 11/23/09 with
pouchparty.com has what looks to be a good one.

"Journey of a thousand miles begins with the first step."


 

 

 

                
Happy to be in
Onederland

on 4/12/11 2:49 am

Black Bean Brownies

Very chewy and chocolatey, with a full serving of fiber.

Per Serving: 97 Calories, 2.5g FatYield: Yields 30 brownies

Ingredients

  • Nonstick cooking spray
  • 1- 15oz. can black beans, rinsed and drained
  • 6 egg whites or 1/2 cup fat-free egg substitute
  • 4 oz. unsweetened chocolate
  • 1 Tbs. light butter
  • 2 cups granulated sugar substitute
  • 2 Tbs. instant coffee powder (regular or espresso)
  • 3 Tbs. all-purpose flour
  • 1/2 cup chopped walnuts (optional)

Instructions

 

  1. Preheat oven to 350 degrees F
  2. Coat a 9 x 13-inch pan with nonstick spray
  3. Blend drained beans and 2 egg whites (or 1/3 of 1/2 cup egg substitute) in food processor or blender until smooth
  4. Set aside
  5. Place chocolate and light butter in small microwave safe bowl
  6. Microwave for 60-90 seconds. Stir every 30 seconds until smooth. Set aside.
  7. Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined.
  8. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts
  9. Bake 30-35 minutes

 

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