Took a walk at lunchtime to my nooner AA meeting and back, not long enough, so this evening when I get home from having dinner with a friend of mine that I have not seen in almost 3 years, I will take a walk with Roxie. . . dogs are wonderful to get you out of the house and moving ;) but with my big backyard, unless the weather is good, I generally don't walk her, bad Roxie Mom, I'm going to be walking her more often, let's hope for a good day tomorrow so I can take her to the dog park, as it has a nice walking path. . .
Lisa, when I had a personal trainer, she was awesome, she did kickboxing, trialthalons and handed me off to her trainer, who was also great, wish I could afford to have them again, anyway, she told me the same thing, 5 to 10 minutes of warm up, then work out and finish with 30 minutes to an hour of cardio.
You are doing awesome!!!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland