almost 2yrs out
hi everyone... its been so long since i've utilized this website, as well as attended any meetings...with that said, i am happy to be back!
i am one week shy of my 2 yr anniversary, and have lost 140lbs.
i have maintained my current weight for the last year.
i , like so many of you may have experienced, hit a plateau...i know what i need to do, but being honest..i have slacked!
let me be the first but not last to say....i need to get back into the groove!
i am noticing in the past month, i am not following through ...so i could really use some help..like going back to the basics!
any and all input is appreciated! hope to hear from you, and see you at a meeting soon!
thanks
lyn
i am one week shy of my 2 yr anniversary, and have lost 140lbs.
i have maintained my current weight for the last year.
i , like so many of you may have experienced, hit a plateau...i know what i need to do, but being honest..i have slacked!
let me be the first but not last to say....i need to get back into the groove!
i am noticing in the past month, i am not following through ...so i could really use some help..like going back to the basics!
any and all input is appreciated! hope to hear from you, and see you at a meeting soon!
thanks
lyn
"The only thing I have to LOSE is weight,
after that I have everything to GAIN....."
starting weight =272
pre op =256
surgery date = 240
I don't know if you knew, but there is a new support group meeting for 2 years and over post WLS folks! I don't qualify but if you contact Julie Nolan, she can give you all the details...it meets monthly at RWMC on the 2nd Thursday 7-9 I believe...but check w/Jules...
Otherwise...GET BACK TO BASICS!!!!!
Are you walking or exercising every day?????
Are you logging your food, keeping track of your calories, protien & all the rest???? (I use FitDay.com, but there are a lot of different trackers on line now...experiment & find one you like...in other words, find one you WILL USE!)
And...GET YOUR BUTT BACK TO MEETINGS!
Hope to meet you soon!
James
Otherwise...GET BACK TO BASICS!!!!!
Are you walking or exercising every day?????
Are you logging your food, keeping track of your calories, protien & all the rest???? (I use FitDay.com, but there are a lot of different trackers on line now...experiment & find one you like...in other words, find one you WILL USE!)
And...GET YOUR BUTT BACK TO MEETINGS!
Hope to meet you soon!
James
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