Weight gain and standstill
In the last month or so I have put on 14 Lbs. I'm not sure what i'm doing wrong ,but I have been hitting the gym 4 times a week 2 hrs each time. I was thinking muscle mass ,but 14 lbs seems a little much. Any ideas?
You are probably going to have to adjust your lifestyle - and it may mean less food or at the least, cutting your carb intake.
Welcome to REAL maintenance!!! This is the hard part of the journey compared to losing the weight ...
Congrats on that weight loss BTW - an awesome job!
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
I did better with my protein over 100 and carbs less than 30 net while I was losing. But you have lost 3x more than I did so you are doing something really right.
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