Vitamins that can be swallowed????????
I know this topic has been brought up many times but I searched and couldn't find anything. Are we able to absorb vitamins that are swallowed? If so, what brand? I currently take the Opurity chewable, one a day. I have to chop it in two and take it at different times during the day. I gag on this. Now that I am able to swallow all my other meds I was hoping I could do that for a vitamin. Originally I was taking Bariatric Advantage but they contain sorbitol which was upsetting my stomach and Opurity was the only one I found that didn't. Thanks for any suggestions.

HW: 240 SW: 224 Goal: 130
Two Centrum multis will replace the Opurity. Opurity doesn't contain calcium citrate or the other things we need. It's just a multi.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
on 1/30/15 8:17 am
on 1/30/15 8:32 am - WI
Yes, according to the American Society for Metabolic and Bariatric Surgery, we absorb vitamins we swallow just fine (with the exception of B12, which must be a sublingual, nasal spray or injection).
You can absorb just about any brand. However, you should look for a brand with 100% of the RDA of most things, including minerals like copper and selenium, as recommended by the ASMBS. Then take two a day.
I use a generic equivalent to Centrum.
I assume you're just asking about a multivitamin? But you are also taking calcium citrate, iron and B12, right?
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I take a multi - chewable, 2 calciums - chewable. No iron since no period and the other is included in my multi.

HW: 240 SW: 224 Goal: 130