What's on your Saturday Menu, RNYers?
Good morning, everybody!
I came home from the hockey game last night to find that Marilyn was having a health issue that required a trip to the emergency room. I think she will be fine, just medication and rest. Fortunately, she is sleeping now - we didn't get home until about 3:00 AM. She is excited that I was able to get her the bobblehead to add to her collection. I think thats cheering her up a little.
I have Crossfit Open event 20.2 today. Not sure if I am going to do that at 9:00 or try and get some more sleep and do it at 11:00. But I don't usually fall back to sleep once I am up. Other than that, I have a few errands and would like to strip that little window that Marilyn and I removed so that we can get it fixed.That will be my last home project for the year other than raking leaves.
QOTD: I noticed that choosing eating wasn't an option. I guess that I have to say cooking, since I have never baked anything outside of helping my sister with her Easy Bake Oven when we were children.
Breakfast: Protein Bar
Lunch: Bratwurst
Snack: Light and fit
Dinner: TBD
Have a great day, all!
Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Me and my youngest are very light toasters. Just enough so that the texture is firm, but not enough to start to turn the slice brown. Marilyn says that is not toast , its just warm bread and that we are nuts.
Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Quick post from the road as we're headed out to do some sightseeing. Accountability was spot on food and stepwise yesterday and Miss Lily and I have our first long walk in and will do more later today. Weight is 121.4 today. Here's the food plan for the day B 2 protein pancakes with sugar free syrup L unsure but protein for sure D 4 oz steak pinwheels S if needed 3 peanut butter crackers. Have a fun day full of healthy choices!
Happy weekend all! I think I've just found my new obsession! So before surgery I have always loved cookies and cream ice cream and milkshakes and definitely miss them. It's my favorite flavor without a doubt. Last night for the first time I tried the cookies and cream premier shake. I've been wanting to try it for awhile, but kept putting it off because well I just knew I'd be disappointed. There is no way a protein shake could come close to tasting like the real thing. Boy was I wrong! It was just like drinking a cookies and cream milkshake and halfway through I thought this can't be good for me because it tastes too good!
QOTD: Baking most definitely! Although I do cook more than I used to.
B: premier shake
B2: coffee w/Splenda and sugar free creamer
L: Tuna, protein bar or L&F w/granola....not sure yet.
D: Have a date for dinner tonight, but I don't think I'm going to go so turkey meatballs most likely.
Surgery: RNY on 1/23/19
Yum! I feel the same way about the Syntrax Mint Chip Protein. I like it as an ice cold shake or mixed with plain Greek yogurt.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
