Good morning everyone! Back at it, for those of us who had a 3 day weekend! I had a really nice weekend from start to finish, but last night right before I went to bed I started feeling a little under the weather, and I woke up with my 6th cold since August. Damn it! I really hope this one just goes away quickly.
Accountability: Good! I had a few bites of Grim's left over crust last night, which was dumb, but I am generally back on track.
QOTD: If you could get front row tickets to any concert, who would you choose to see? I think most of you know about my Dolly Parton obsession, right? I have never seen her in concert, but it would be a dream to see her at all, let alone the front row!
For those of you who pay attention to my menu, I am trying something new--I'm playing around with upping my calories to add in more fat and keep carbs super low. I want to make sure that I can keep up the keto and stay super satisfied.
Good Morning! JB-I hope you can kick the cold to the curb quickly. Yum mozzarella!!
QOTD: A mashup of Kenny G and NKOTB.
TSS: 5 years 3 months
B: SF latte, eggbeaters, 1/2 an orange and 2 turkey sausage links
L: Albacore lettuce wraps and baby carrots
S: Real good food breakfast sandwich and carbmaster yogurt
D: BBQ chicken pizza on 1/2 low carb lavash/SF BBQ sauce/cheese and chicken, small salad, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 6.35 mile run and 40 mins elliptical
V/W: On track
Totals: Cals:1464 Protein:133 Carbs:114 Fat:62
Have a great one!
Good morning all! Very short post today as I get ready for work. I'm still trying to wake up.
QOTD: There are so many I'd like to see. Don't know if I could choose just one! Lol
B: premier shake
B2: coffee w/Splenda
L: turkey and cheese roll up
D: salmon and veggies
Surgery: RNY on 1/23/19
Good morning menu friends! It's winter now in the cornfields of Illinois as we have about 3 inches of snow and it's a whopping 8 degrees with minus something windchill. No walk for Miss Lily and I at this point. We'll hopefully be able to do at least something right after work when it's a whole 21 degrees. Accountability was spot on food and stepwise yesterday and weight is 121.2 today. QOTD either Mercy Me or Thomas Rhett. Here's the food plan for the day B 11/2 protein pancakes with sugar free syrup L 4 oz cheesy broccoli soup D 4 oz grilled shrimp S if needed L&F yogurt shared with Miss Lily of course! Have a wonderful day full of smart choices everyone! Time for first coffee of the day!
Ack, that weather is coming our way this afternoon and we will have temps in the single digits by morning. I am not ready!
Good morning, everybody!
Today is the day that I will have break down and wear sweatpants over my shorts to the gym. Its so much easier to just hop in the car wearing shorts, but it snowed yesterday and its only about twenty degrees this morning.
The Crossfit open results were posted last night and i finished in the top half of my age group (50-54) in the scaled division. Hopefully, next year I will be able to participate in the RX division - at 54 it will be my one last chance before I become a master's category participant.
QOTD: i have never really desired front row seats - it seems too close to me. Bands that still tour and that I haven't seen: Neil Young, Heart, Pearl Jam, Foo Fighters
Snack: protein bar
have great day, all.
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.