Having a rough day

Rough day so far for me. I have not planned out anything and have made horrible decisions. I am not following my own advice and getting back on track the second I see a misstep... I am dealing with major carb craving. I just needed a place to vent and any helpful ideas to keep me from being in my head.

If you can step away for a walk maybe that will help? You can do this. You are worth it!!!

Lots of errands and work... hoping to do that today. Thank you!

Coming off of carbs really is a kind of detox. It gets better after a few days.

Planning and tracking makes me stick to a plan. Winging it never works.

Thank you so much. I have planned for protein only today... and logging.