What's on your Thursday Menu?
Gah, OH ate my post! Let's do this again a little quicker........
Yay for Friday-Eve! I had a lovely day sitting outside in the sunshine taking all of my zoom meetings. My new outdoor furniture comes in about a week and that will be amazing, but meanwhile this set up is good enough! I had to keep creeping back into the shade to be able to see the screen, but otherwise it was perfect. High 80s and sunny--my idea of a perfect day. A little cooler today, but I should be able to be outside for the majority of the day, again. Yay!
QOTD: Hit me with a favorite quote! This is one I have thought of a lot recently, as we work to distribute hundreds of thousands of meals and tens of thousands of Chromebooks to our Boston Public School Children duding school closure:
"What a nonsensical question this is. Is the glass half full or half empty?
Who cares?!
The right question for warriors is:
Who needs the water and how can we get it to them?
What is the work that needs doing and how can I contribute to making it happen?"
-Margaret Wheatley
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good morning everyone! It's back to work for me today. I'm moving extra slow though today. Feels like I'm still on vacation time. Yesterday was nice just relaxing at home and preparing for work today. Got caught up on all my emails and boy was there a lot!
My accountability was really good yesterday. Best day I've had since before vacation. Still up 3 pounds though which I'm hoping will start to drop off by sticking to plan and getting back on track.
QOTD: This one has always been my favorite.
"The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." -Helen Keller
B: Coffee w/splenda X 2
B2: premier shake
L: 2 ounces of ham and tillamook cheese
D: leftover hamburger without the bun that I did not eat yesterday.
S: L&F yogurt
Surgery: RNY on 1/23/19
hi all
well, I made it to the gym yesterday. it was a bit too close for comfort... my arm also hurts now lol. it was good to be back but didn't think the gym was doing enough so I may stick to online and jogging outside.
QOTD: Can't think of anything at the moment
weight is slightly up but generally that happens after I work out the prior day.
Food plan
B: duck and gineau fowl egg/wheat 35 cal bread
S: shake?
L:?
D: I took out chicken but have to meet someone at 6 to buy something from me.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
It is sunny right now but supposed to be mostly cloudy and mid-70's most of the day. I will probably take Justice for a long walk somewhere AFTER I food shop. Yes, I am done with my 14 days of post-travel quarantine!
QOTD: "The secret of getting ahead is getting started" Mark Twain
TSS: 4 years, 2 months
B: Coffee! Eggs with laughing cow cheese
L: tuna and pickles
D: Either Healthy Choice simply Steamers Chicken and Vegetable Stir Fry or homemade crab cakes. It depends on whether I get my butt in gear.
S: Bean salad or yogurt with strawberry compote, blueberry lemon yogurt pie and/or WW one point blueberry muffin
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!
on 5/28/20 6:07 am - Amarillo, TX
Good Thursday morning menu friends.
not much planned that I know of for today. I've been up since 2 so hopefully a moment to try and rest will be in there.
qotd:
b:oatmeal h&h
s:small slice of pizza
l:pp shake
s:l&f yogurt
d:pp shake
Good Morning and Happy Friday-Eve! I have a few early conference calls so I've got to post quick and OH is being funky. New elliptical is supposed to come at some point today so John might be able to start to assemble it.
Accountability: I had a few extra snacks (chaffle and Peanut butter sandwich crackers) before bed.
QOTD: You're worth it.
TSS: 5 years 9 months
B: SF latte, eggbeaters and turkey sausage links
L: Albacore lettuce wraps, SF. jello with cool-whip, and baby carrots
S: Chaffle and Carbmaster yogurt
D: BBQ bacon turkey burger on cloud bun, green beans, sliced fruit, and 2 squares dark chocolate
ES: Low carb pita with cream cheese and SF jam, Homemade Greek yogurt with SF syrup and cup fiber cereal
E: 6 mile run, stepper, bike ride totaling about 2 hours
V/W: On track
Totals: Cals: 1505 Protein:124 Carbs:123 Fat:63
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
