What's on your Tuesday menu?

Melody P.
on 3/9/21 3:27 am - Amarillo, TX



Good morning everyone! Hoping today finds you well.

Its going to be a long day for me. Can't sleep and I have an appointment with the retina specialist at 3 something. I'm really really nervous over this! I'm afraid I'll be needing surgery. Yuck!

Eating hasn't been totally great but it has been better everyday. My blood sugars have been great.

QOTD: If you could have a never-ending candle that smelled like anything you wanted, what fragrance would you want it to be?

I know this is a silly question but I think it's interesting what scent we would all like to have around any and all the time. For me it is real fresh baked bread smell. Either that or something like cinnamon coffee cake.

B: JUST egg, chicken sausage, GF toast and coffee

L: GF breaded chicken tenders and maybe a small salad

D: totally unprepared for this one

S: popcorn, grapes and ???

Made this yesterday to settle my nerves over today's appointment.

MadisonRose
on 3/9/21 3:49 am
RNY on 01/23/19

Morning all! Quick post before I start work. Accountability was better yesterday, but still not where I want it. Hopefully today will be even better.

QOTD: any kind of light fresh scent or even lavender. Can't do anything too strong or it will trigger a migraine. Can't do food as it will make me hungry. Lol

B: coffee & protein shake

L: maybe another protein shake or oatmeal

D: leftover broiled scallops, shrimp and flounder with broccoli

S: L&F Greek yogurt

Surgery: RNY on 1/23/19

mmsmom
on 3/9/21 4:15 am - Woburn, MA

Good morning, for the first time in a long time, I have stuck with eating right for a solid week - and down 6 lbs!!! Yay me. Obviously I can't maintain that pace, but I'm pleased with a good kick-off.

QOTD: cinnamon - i love the smell or fresh laundry - also a favorite

B: steelcut oats with pureed berries and splenda

L: salad with chicken

D: it's warm here today so maybe fish on the grill or a pot of meatballs.

E: have been walking the dog 2x day since covid began, but it's not very beneficial as he has to sniff and pee on everything. Trying to get my head ready to start on an exercise plan. : /

VSG on 04/28/2014

Liz WantsHealthForAll
on 3/9/21 5:11 am - Cape Cod, MA
VSG on 03/28/16

Great job on the loss!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

Emiepie
on 3/9/21 5:48 am
RNY on 08/11/14

Great job!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 3/9/21 6:42 am - Pittsburgh , PA
RNY on 12/19/17

WTG on the loss. Keep up the good work!

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

catwoman7
on 3/9/21 4:44 am
RNY on 06/03/15

Mornin'!

I have class this morning and some errands to run this afternoon. I also might get out on my bike again today. I went out yesterday afternoon and it was great. I only made it for 45 minutes, but given that I haven't biked in about three months, I suppose that's pretty good (too bad all the squats and lunges I did over the winter in hopes of keeping up my leg muscles didn't do the trick - although I'm sure it helped. Evidently you use some other muscles in addition to those when you bike...). I'll keep plugging away. I'll eventually get back up to where I was last fall.

QOTD: I'm not a candle person (that would be my sister), but like others, I like the smell of baked goods - esp bread and cinnamon

B: protein shake (actually a sweet potato/spinach/date/vanilla protein powder smoothie - it's great!). Coffee with half & half

MS: plain Greek yogurt with apple compote

L: turkey chili

AS: light English muffin with light cream cheese, L&F yogurt

D: chicken rogan josh

ex: strength-training for sure, possibly a yoga class. And probably biking, too.

have a great day, everyone!

KalesD
on 3/9/21 4:47 am
RNY on 09/30/20

Morning!

QOTD: sexy man smell.

B: fairlife latte

S: 120g skyr, 15g PB, 40g blueberries

L: 2oz shredded ranch chicken, 2 Boston lettuce leaves 15g light cheddar

S: protein bar

D: chicken fajitas

S: tbd

Surgery 09/30/20

CW: 147.6 |SW: 221.6 |HW: 255

Learning my new normal, one day at a time.

Liz WantsHealthForAll
on 3/9/21 5:10 am - Cape Cod, MA
VSG on 03/28/16

Sexy man smell? LOL!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-123 CW: 120 (after losing 20 lb. regain)!

KalesD
on 3/9/21 5:14 am
RNY on 09/30/20

Yeah.. I can't describe it.. but like men's cologne (brand dependent!) think.. bath and body works candle 'Mahogany Teakwood'

Surgery 09/30/20

CW: 147.6 |SW: 221.6 |HW: 255

Learning my new normal, one day at a time.

Most Active
What's on your Thursday Menu?
Queen JB · 50 replies · 504 views
What's on your Monday Menu?
Queen JB · 49 replies · 468 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 409 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 420 views
What?s on your Sunday menu?
Melody P. · 2 replies · 101 views
Forum Search Error & 404
RNY2007 · 2 replies · 62 views
What's on your Thursday Menu?
Queen JB · 2 replies · 12 views
Recent Topics
What's on your Thursday Menu?
Queen JB · 2 replies · 12 views
What's on your Wednesday Menu?
Queen JB · 49 replies · 409 views
Forum Search Error & 404
RNY2007 · 2 replies · 62 views
What's on your Tuesday Menu?
Queen JB · 46 replies · 420 views
What's on your Monday Menu?
Queen JB · 49 replies · 468 views
×