What's on your Monday menu?
Hi Everyone
I have been diligent with my walking. I did 2 miles today. I am trying to be consistent with time and mileage since I have the 5k in June. I am feeling good about it so far. 2 more weeks until I can start a weightlifting program.
QOTD: my favorite genre depends on my mood. Seems like I go in phases. Rom-com, drama, action, comedy. However, I don't particularly like sci-fi and most horror movies.
B: 1/4 c F&L Greek yogurt
L: 1/4 c puréed Buffalo chicken
D: 1/3 c low carb chicken enchilada Casserole
S: 1/4 c sf pudding, protein drink
I do measure and track everything I eat. Of course I am early in the wls process
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
