What's on your Saturday menu?

Melody P.
on 7/24/21 10:05 am - TX



I'm really running on empty guys. I'm so tired. Not sleeping well. I was up early...waaaaaay early. I made my mom some cinnamon apple quick bread. It turned out good she said.

Hope we all have a great weekend!

QOTD: Any special plans this coming week?

not much at all here.

honestly food has sucked yesterday and today. I didn't have any of the bread but with feeling so tired I'm munching on everything.

Sometimes life is like sunshine and rainbows ... other times it's a big steaming pile of . . .well you know what.

Just keep swimming!

Lisa91941
on 7/24/21 10:49 am
RNY on 10/29/19

Good morning! Thanks for starting us out Mel. I say make one intentional good choice today, grow it from there. :-). We are having a stay-cation in Oceanside. We are with really good friends and there is a lot of laughing going in. Just finished a 6.5 mile bike ride and getting ready for bike/bar crawl. There is a dense marine layer, so it's a bit muggy and around 72. Feels great to be out.
QoTD: see above I guess!

menu

B one egg, bacon and tomatoes

the rest is all TBD.

Peace Everyone!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 108

goal weight 125

lmfontana4
on 7/24/21 8:53 pm
RNY on 03/24/21

Hi Hello

well I had a good weigh day despite not exercising this week! So I was very happy and thankful. Then I received an email from the University I am attending is providing all the online students $300 applied to tuition or book ( a COVID emergency relief thing). I was pretty darn impressed with that news. It will most likely go towards book. They are so expensive.

ran some errands with my daughter. Tomorrow we will go to the lake for SUP and kayaking.

B: triple zero Greek yogurt

L: protein shake

D: chicken korma, chicken tikka masala, rice

S: frozen Greek yogurt

HW 296 SW 267.8 GW 135 CW 182.6

Age 53 5 ft 4 inches

Roux-en-Y 3/24/21

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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