What's on your Friday and welcome to July menu?

on 7/1/22 4:39 am
RNY on 02/14/18

Good morning and suddenly, it's July!!

We made it to Friday and a long weekend (for some of us at least!).

I am so ready for the weekend, I have a busy morning and then it drops off a cliff this afternoon so I think it will be a good day. I have a concert tonight, workout with my trainer and bbq tomorrow and then some dog sitting for some friends; from my house I can watch the fireworks at our fairgrounds on Monday so that's my weekend all sorted out.

QOTD - we talked about what's everyone's fridges yesterday -- what's something strange in your house? I still have my christmas tree up -- I realized at christmas how much I enjoyed having the lights when I have my morning coffee or evening wind down so I took down all the ornaments but left the tree up and the light cycle on.

Menu today is

coffee plus half and half X2

Enchilada fillings on half a jalapeño-olive-cheese scone

L&F greek

dinner either a bunless burger or steak salad

My pictures today are the farm where my friend in Maryland is a therapeutic riding instructor and a flower.

I hope everyone has a safe and wonderful holiday weekend, full of whatever brings you joy and mental restoration!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Melody P.
on 7/1/22 5:17 am - TX

Good mornin everyone.

I woke up choking on acid so that's been fun. Also lots of pain. I'm so over feelings this rotten.

Today'll be busy. We have some running around to do and we are going to meet my brother's MIL to talk over a plan of action. So not looking forward to the whole thing. I need to come up with a watch band for my mom's Bday on the 25th.

QOTD: my mom collection of creep elf figurines.

B: oatmeal

L: ???


pics are of opal of course and a line up of bracelets I've made.

on 7/1/22 6:34 am
RNY on 02/14/18

I hope your days goes as well as it can.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


Melody P.
on 7/1/22 2:18 pm - TX

Thank you!

I had an incredible thing happen today! I found a Nikon d3200 camera with two lenses, two batteries and two SD cards for 6 bucks at the thrift store. It's a heck of a find!

on 7/1/22 5:18 am
RNY on 08/11/14

Good Morning, happy Fri-Yay and new month! Jen, sounds like you've got a great weekend lined up- enjoy!

QOTD: I'm sure it would be something sports related John has but I can't think of anything specific.

TSS: 7 years 10 months

B: SF latte, oatmeal, turkey sausage, and an apple

L: Turkey, baby carrots, SF pudding and a pear

S: Protein puffs, mixed nuts, an orange and yogurt

D: Eggbeaters, sausage, toast, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1347 Protein:134 Carbs: 107 Fat:43

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

on 7/1/22 6:34 am
RNY on 02/14/18

Hope you have a great weekend too!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 7/1/22 5:42 am, edited 6/30/22 10:50 pm
RNY on 08/29/18

Happy Fri-Yay all!

You would think that by now OH would add Fri-Yay to its autocorrect dictionary, right?

We watched Father Stu last night. Both of us liked it. I also really enjoyed the soundtrack, mostly outlaw country from the 60's and 70's.

Our office is closed next week, but I anticipate doing some work at least, since I am taking a vacation later in the month. During the shutdown week I have a list of about ten things that I need to do, mostly related to getting ready for the (hopefully non-iceberg/orgy/riot) cruise. We are also going fishing in Lake Michigan on Tuesday, so between those and normal workout stuff it should be a good week.

We found out yesterday that Walgreen's will no longer do free COVID testing. I guess we aren't all in this together anymore. So it's going to be $139 a person to get a CVS test. I guess the reason we can't use our home tests is because there is no way to verify who actually took the test. I can think of a lot better ways to spend the $139x4 on the cruise than nostril swabbing.

I want to see Blondie August 27th, so hopefully getting those tickets tonight. Marilyn wants to go but also is getting stressed about how over scheduled we are.

QOTD: We have had a family of five in this house for 19 years, so basically all of the things.

Giving everybody a break from Dead and Company posting until after the holiday (remember, we did dedicate a week to orange cats), but one picture can't hurt:

Breakfast: Steak and Cottage Cheese

Lunch: Hamburger

Dinner: hopefully wine, cheese and prosciutto on the screen porch

Have a great day and long weekend all!

Jim Age 56 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

on 7/1/22 5:45 am
RNY on 02/14/18

Individual event concert posters have really been stepped up over the last year or so. I really like seeing it return as an art form.

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


on 7/1/22 5:49 am, edited 6/30/22 10:58 pm
RNY on 08/29/18

I bet Matt knows, but I don't think there is any L station with the Wrigley building clearly visible in the background.

Jim Age 56 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

on 7/1/22 6:04 am
RNY on 02/14/18

Artistic License!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150


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