What's on your Tuesday Menu?

Emiepie
on 1/31/23 5:55 am
RNY on 08/11/14

Good Morning! My appts went well yesterday. My surgeon said I no longer need to wear my ankle brace and he longer has any restrictions for me, that said, I still need to go to PT and take their guidance and instructions on when to progress with my activity. He said walking on the treadmill is fine and so I did that this morning! I have PT again tomorrow so I'm on track. I see my surgeon in a month then it'll be three ish months.

QOTD: Just cheap slots at the casinos on the tribal lands near us and when I've been in Vegas a few times.

Menu

TSS: 8 years 4 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: P3 pack, a piece of fruit and yogurt

D: Crack chicken, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast with carbmaster bread

E: at home PT and 1/2 hour walk on the treadmill

V/W: On track

Totals: Cals:1450 Protein:117 Carbs:132 Fat:57

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 1/31/23 6:03 am
RNY on 08/29/18

Great news on the ankle, Kelly!

Jim Age 57 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 1/31/23 7:13 am
RNY on 08/11/14

Thank you, Jim.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 1/31/23 7:01 am
RNY on 02/14/18

Congratulations on the removal of the surgeon's restrictions!!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 1/31/23 7:13 am
RNY on 08/11/14

Thanks, Jen!! Now eventually I'll graduate from PT.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 1/31/23 7:40 am - Pittsburgh , PA
RNY on 12/19/17

Progress! Yippie!!!!

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 1/31/23 7:56 pm
RNY on 08/11/14

I am very happy.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Sheila_H
on 1/31/23 8:53 am - Central Coast, CA
RNY on 06/26/17

Great news!!!
But pls take it easy and slow. Don't go from zero to 6 miles!

SW:261 6/26/17 GW:150 10/6/18

CW: 151

PGW: 140-142

Emiepie
on 1/31/23 6:52 pm
RNY on 08/11/14

I am taking in very easy!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Cautiously_Hopeful
on 2/1/23 4:04 am
WLS on 07/15/22

Congrats on progression from your doctor! So exciting!

HW 282, LW 123.4 (8/29/23), CW 135

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

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