AnneGG’s Posts
Now- 1+ years out, I would do surgery again in a heartbeat- I couldn't have gotten where I am- 123 lbs, size 2-4 (I am one of the lucky ones) and healthier than I've ever been without it. Now I just have to maintain one day at a time...
Re: your fear- just walk through it. One step at a time!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Just because I can eat something doesn't mean I will. I get triggered so easily,
maybe it's because I haven't yet figured out what works for me to eat long term.
But I don't eat at all like I did pre-surgery. Sometimes that's hard. But I have to remember the cost-benefit ratio- I don't want to be what I was like pre-surgery.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Good luck with the belly pain- hope it is solved and fixed soon.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
I go to my surgeon's info sessions, and he says no hunger afterwards. Ha!!!! I had awful nausea for 4 months after surgery, but then the nausea left and the hunger returned. I have taken my surgeon to task about being more honest about what post-op is really like, and have been facilitating some of his info and support sessions. I am honest.
So 6 small meals it is- measure until I can eyeball portions, run, track, weigh-ins, etc., etc. Eat a treat every now and then.
At least I can't eat as much.
Being hungry is not an emergency. I like that.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
May I be in your shoes in another three years...
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
So maybe work out a plan that takes small steps and increases slowly, write it down, and have someone work with you and support you in being accountable.
I like tracking- weight, food, and exercise. Also holds me accountable. About exercise- I hate it, probably always will, but I know for me it is essential and non-negotiable.
Me- I'm an food addict and a congenital weasel. Just am, I know that about myself, and so I plan accordingly. I set goals, and keep working at stretching myself out of my comfort zone. Don't always succeed, but at least I am most of the time. Then that becomes motivation. Just Do It never seems to get easier for me, but I haven't figured out any other way. One day, one moment, one choice at a time.
Go for it!!! You can do it!!!!!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
I think exercise is very helpful for getting and keeping the weight off, but mostly to make me healthier. A recent study showed that just 15 minutes a day of exercise adds 3 years to your life. Just imagine what exercise plus the weight off could do!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Do you exercise? Because for me, that has been essential to do, what with my low metabolism.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
One of my best investments has been a Withings wifi scale- it sends your weight to a computer graph. Expensive but worth it.
Statistically, trackers are better at keeping weight off long term. Whatever works!
So go for it! It will be good for the long term, especially as you go into maintenance. It's not easy to do, but nothing about this journey is easy anyway.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
I decided to go for it, and 13 months out I am so happy I did. I was a "lightweight" with 100lbs to lose, which I have, and I have been maintaining for 3 months. I did have 4 months of nausea after surgery, and some doubts and regrets at that stage.
I have arthritis and I'm worried about pain and NSAIDS in the future, but I guess I'll deal with that when I have to.
At this point, I have never felt healthier, and I am 60 years old. I jog 5 miles a day!I wear a size 2-4! My arthritis pain is gone, my GERD and Barrett's Esophagus are gone, my cholesterol is normal without meds, and my sleep apnea is gone.
It's a tough decision you're facing- I know. And I'm so glad I've made the decision I did. It hasn't been easy, and I am grateful I made the choice.
Good luck with yours- let us know what you decide!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Also, I know me too well- I'm too much of a weasel. If I can justify or excuse anything, I will.
It's not about a number for me, it's about my health, and it helps me to measure and keep track. Then I can focus on other stuff.
It's just what works for me, and we're all different.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay