Daily Plate Thursday

Paige E.
on 8/3/11 9:08 pm - TX

Good morning! Today is an off campus training and then tomorrow I'm headed to Dallas!!! I'm ready for a girls weekend!!! So what are your plans for today? Remember the choice is yours so make it a good one!

B: Starbucks light mocha coconut frap
L:??? will have to grab something out
D: tilapia and half a sweet potato
Snacks: 1 drink (meeting coworkers at a bar and grill tonight)

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Karla Lewis
on 8/3/11 10:46 pm, edited 8/3/11 11:24 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

Exercise. Walk 1 mile outside
Done
B protein latte

Done...about 3/4 of it
S sf vanilla iced coffee

L. Chicken salad

D something from restaurant Ava

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 8/3/11 10:49 pm - Mesquite, TX

Revision on 06/11/09

Good morning,

My plan today

B: Omelet / Toast
L: Tilapia or Chicken / veggie
D: ?????
S: Fruit / 100 cal snack
Water, water, water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Phyllis M.
on 8/3/11 11:09 pm, edited 8/4/11 12:10 am - Irving, TX

RNY on 10/16/07

Plan: for whatever that is !!

B - 1 saus patty, 1 pancake (just sounded good this am - 1 egg DONE

Snack: SF popcicle

Lunch: Left over parm crusted tilapia and 1% cottage cheese...

Snack: SF Popcicle

Dinner: Don't have a clue..

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

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Daily Plate Thursday