Daily Plate Wednesday
Good morning!! I hope everyone is having a great week!!! Mine is just too busy... too much to do and not enough time to get it done!!! So what is your plan for today? Remember the choice is yours so make it a good one!
Plan:
B: Starbucks Light Frap or Vivano
L: at a meeting today and no clue what I will grab for lunch
D: Poblano soup
Snacks: animal crackers or pop chips, coconut frozen fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B protein latte
S sf vanilla iced coffee
L chef salad
D not sure...have to buy something to cook that all 3 of us will eat
S banana-chocolate frozen dessert
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Omelet / toast
L: Left over spaghetti
D: not sure yet
S: Banana / 100 cal snack pack of some kind
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Busy..Busy...Busy for me too. It's been crazy but sticking my by basic WLS rules. Scale looks good this morning. (Thank goodness !!)
Today's Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Lots & Lots of water
- Healthy Food choices
- Planned eating
- School supply shopping
- Pay Bills
- OA Mtg
Have a great day, all.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
