Daily Plate Tuesday

Paige E.
on 8/22/11 8:56 pm - TX
Good morning everyone!!!  I hope your week has gotten off to a great start!  So what are your plans for today?  Remember the choice is yours so make it a good one!!!!

Plan:
B: Starbucks mocha light frap
L: shrimp enchilada casserole
D: Tilapia and half a sweet potato
Snacks???

 


~Paige~  -155lbs    (lovin' my band)   
At GOAL and BMI is healthy!!
             
                                

 

Karla Lewis
on 8/22/11 9:01 pm - Livingston, TX
Here is my plan:

Exercise: elliptical, already done

B coffee, breakfast sandwich
S sf vanilla iced coffee
L cream of Poblano with chicken soup
D fish and roasted veggies
S Swiss miss bar or Greek yogurt and fruit

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

Saundra P.
on 8/23/11 12:47 am - Mesquite, TX
Good morning

My plan today

B: omelet / toast
L: chicken salad / chips
D: Pork / veggie / potatoes
S: Fruit / 100 snack packs
64 oz of water

Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11
/09 (Start weight 219)

Goal for weight to always start with 11*
 
At Goal - maintaining between 115 - 119
 
 

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