Daily Plate Thursday
Good Morning Daily Plate Pals,
Feeling stretch these days. Between work & family, I'm being pulled in 5 different directions. I've been thinking.... when it comes to me and my food, I need to keep things simple. You know, follow the basic WLS rules.
Today's Master Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Up water intake
- OH Support
- OA Meeting
- Healthy food
- Planned eating
- More sleep
Have a great day.
Feeling stretch these days. Between work & family, I'm being pulled in 5 different directions. I've been thinking.... when it comes to me and my food, I need to keep things simple. You know, follow the basic WLS rules.
Today's Master Plan:
- Connect w/ HP
- Exercise
- Vitamins
- Up water intake
- OH Support
- OA Meeting
- Healthy food
- Planned eating
- More sleep
Have a great day.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning...here is my plan:
Exercise. On elliptical...DONE
B coffee, breakfast sandwich
S sf vanilla iced coffee
L leftover basil chicken
D crab cake and veggie
S Swiss miss bar
Karla
Exercise. On elliptical...DONE
B coffee, breakfast sandwich
S sf vanilla iced coffee
L leftover basil chicken
D crab cake and veggie
S Swiss miss bar
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: Steak / potatoes veggies
S: Fruit / ?????
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: Steak / potatoes veggies
S: Fruit / ?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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