Daily Plate Friday
TGIF!!! I'm so glad to see the weekend just hours away!! It's been a good first week of school but I am exhausted!!! So what are your plans for today? Remember the choice is yours so make it a good one!
B: Greek yogurt
L: Poblano soup
D: tilapia
Snacks: skinny cow
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Exercise: ride bike...DONE
B coffee and sf caramel iced coffee
L creamy basil chicken
D probably fish and veggie
S Swiss miss bar
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning
My plan for today
B: Ham and cheese omelet / toast
L: Chicken breast / veggie
D: Dinner out (Mexican)
S: Fruit / low cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
