Daily Plate Wednesday
Good morning! We are almost half way through the work week!!! I know I'm looking forward to a nice long holiday weekend! They are saying we might get some rain and even though that would change my plans for the weekend I'll take the rain!!!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
B: Oh Yeah RTD
L: White chicken chili
D: Taco salad
Snacks: microwave popcorn, skinny cow
Plan:
B: Oh Yeah RTD
L: White chicken chili
D: Taco salad
Snacks: microwave popcorn, skinny cow
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan:
Exercise...lots of walking at work...it's like walking a mall. I did the stairs several times yesterday.
B coffee, then sf caramel iced coffee
L chef salad
D fish and veggie
S banana "ice cream"
Karla
Exercise...lots of walking at work...it's like walking a mall. I did the stairs several times yesterday.
B coffee, then sf caramel iced coffee
L chef salad
D fish and veggie
S banana "ice cream"
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for the day
B: Omelet / toast
My plan for the day
B: Omelet / toast
L: Spaghetti and meatballs
D: ????? Something with ground beef
S: Frozen banana slices / 100 – 200 calorie snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning ladies! So looking forward to the 3 day wknd myself! Hubs will be out of town so I'll have to plan something!
B: chocolate protein shake w/scoop of peanut butter
S: 1/2 bagel w/ scoop of peanut butter
L: chicken salad
S: carbmaster yogurt
D: baked chicken & veggies
Have a great day!
B: chocolate protein shake w/scoop of peanut butter
S: 1/2 bagel w/ scoop of peanut butter
L: chicken salad
S: carbmaster yogurt
D: baked chicken & veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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