Back on Track - New Beginings 12-30-11

GOOD MORNING EVERYONE !!

Here is my plan:

B -  1 bacon and egg breakfast taco..........Starbucks - green tea.......

Snack -  Hot Lemon tea.........thru day................water..........
Protein Shake about 12:00ish


Lunch:  Leftover Pork steak cooked in cream of mushroom soup
probably about 2pm -  office closes at 3pm so I'm rearranging a few things today...

Dinner:  Protein Shake -  Unjury chicken soup w/ Hood milk. 


I AM GONNA DO THIS TODAY !!      HAVE A  GOOD DAY 

We're planning on going out for "date night" tonight, so keeping today's eating a little lighter, to compensate.

B: warm Click

S: Apple slices/greek yogurt dip

L: left over roast (I had to grab it last night BEFORE supper)

S: Celery/PB

D: Planning on steak dinner/sweet potato/grilles veggies, if we go where I want to go (and we usually do!!)

E: 30 minutes floor exercises, with that damn ball

did you get your vits into their baggies? I slacked off that big time the last 2 weeks on vacation - miss organized was overwhelmed and almost left the house with out meds much less vits, ended up grabbing the brown bag full of refills I just got for my meds and taking them out of the bottles every morning and night - not a huge pain but geez I am used to open the pill box dump in hand swallow - this having to open mutiple bottles is a PITA just my 2 cents

DANNI-Yes I did!!! Thanks for asking. My co-workers are laughing at my "baggie of multi colored pills" on my desk, but even THEY admire my efforts!

I'm jumping into this thread/post because it helps keep me accountable...

B: Egg White, 1 Tbsp FF Cream Cheese & 2 Slices Turkey
L: Grilled chicken Salad
S: 1 Snack pack Natural Almonds
D: Turkey/Cheese Lettuce Wraps w/ Pork skins
S: SF Dark choc. pudding

E: 30 Min. Brisk Walk - treadmill

Have a great day.

Dang, LISA..I haven't had pork skins in so long..now you have me WANTING some..lol..adding it to my weekend shopping list RIGHT now!!

my plan for today is simple -
coffee
ezecial bread with avocado and cheese
coffee
water
making a decent choice for lunch and dinner and adding in at least 2 more bottles of water before we go out tonight
making sure I am drinking water and/or diet soda between drinks tonight and taking it easy on drinking (we are celebrating my bday tonight) b/c I have to get up and drive 12-14 hours toward GA tomorrow

not a lot of a plan but beats nothing - I have very little input in what is available here at Dad's but I am working to make the best choices I can and I am ok with that