Daily Calorie 5-10-12

Phyllis M.
on 5/10/12 12:24 am - Irving, TX

TODAY - My plan is:

B -     Maple & Brown Sugar Weight Control oatmeal ..............done !!

snack:   Applesauce or pistaccios....

Lunch:    Chicken Salad w/ 5 crackers (saltines)

Snack:    NSA Peaches

Dinner:   Tilapia and applesauce...

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

Vivian Prouty
on 5/10/12 11:29 am - Fort Worth, TX

RNY on 11/22/05

Hi Phyllis,

I just wanted to pop on here and tell you how PROUD of you I am. Hope Amanda is doing well with her eating. Miss seeing you guys !!! Hope you can make it to the breakfast in a couple of weeks.

Hugs and blessings ~~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"

Saundra P.
on 5/10/12 11:30 am - Mesquite, TX

Revision on 06/11/09

Not a good day food wise

B: McDonalds-2/3 of a sausage biscuit and one bite of awful hashbrown
L: Vending machine - gold fish crackers and m&m's
Little bit of popcorn
D: homemade cheeseburger. Light potatoe chips
4oz shake and I don't mean a protein one

Jawbreakers

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Daily Calorie 5-10-12

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Daily Calorie 5-10-12