Daily Calorie Plate - 5-11-12
I don't really have a plan today......but I do have healthy choices with me.......I have been doing really well for the past 2 days, not grazing - no chocolate and nothing that I shouldn't have.............
Foods for today - but not necessarily in this order. I will NOT be eating everything - but these are my choices for today and they are with my in my portable kitchen sink....(a.k.a. lunch pail)
Coffee
Butter & Garlic Croutons (crunchy)
Coffee
Turkey and cheese roll-ups
1 cup 1% cottage Cheese
NSA - unsweetened Applesauce
Chicken Salad with saltine crackers (5)
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I've not had much plans today either. LOL I've had 2 boiled eggs, a cheese stick and a taco. Not sure what I will have for dinner today....I am in San Antonio right now and about to head toward the Riverwalk with Shawn's GF. We're going to have a "girl night" and have fun. Tomorrow Shawn wants to go see the Avengers. I'm SO PROUD of you girl. Keep up the great work.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
