Today: I ate. Alot.
Hey Tausha,
Beef Jerky was a weight loss stopper for me !!!!
I got tricked into thinking it was a good thing...... homemade....yes....with much less sodium.....store bought.....is a killer !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
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Dr. Paul Cirangle