protein shakes

on 8/19/11 5:11 am - Houma, LA
can anyone tell me what kind of protein shakes i will be able to have after VSG?
on 8/19/11 5:15 am - NY
I'm allowed atkins....
Marcia B.
on 8/19/11 5:33 am - CA
my doctor says anything that is 200 calories or less, not more that 5 sugars or carbs, and a lot of protein 20g or more
Philippians 4:13 -  I can do all things through Christ who strengthens me.
on 8/19/11 6:07 am
anything whey , and Premier shakes are sold at Costco and Sams 30gr protien 3 sugar 160 calorie . Good Luck to you!

Life isn't about the breaths we take but the moment's that take our breath away!!  
on 8/19/11 10:25 am
 I really like Pure Protein.  They are ready made and have 35 grams of protein.  I have only found them online.
Ms. Poker Face
on 8/19/11 11:30 am
High protein (>20g), low calorie (


5'5"    Goal reached, but fighting regain.  Back to Basics.
Start Weight 246    Goal Weight 160    Current Weight 183

Starting size: 22, 2x
Current size: 12, L


on 8/20/11 6:28 am - Houma, LA
Thanks everyone for all the help with this, i now have some idea of what i can have. can anyone let me know some brand names and stores that you like the best?