l've cut out the drinking with
good idea, I was always a drinker with meals too.....now all I do is drink, it will be nice to just have a meal lol...who cares if I dont get to drink....
visit my blog at www.thenursemommy.com!
start weight-288 pre-op -5lbs month 1-23lbs month2-14lbs month 3-minus 13lbs month4-minus 12lbs month5-13lbs month 6-8lbs GOAL-21months out after having a post-WLS baby!
This was really hard for me. I wish I would have practiced like you are doing. If I forget and accidentally drink with meals now, it hurts! Bad! So that's a good deterant.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I LOVE drinking with my meals!! I stopped almost 2 months ago to try to give myself an edge after my surgery (which is Monday!). I've done great so far without drinking with my meals....now I just have to train myself not to drink for about 30 - 45 minutes afterwards.
Good for you in training yourself now!
Good for you in training yourself now!
Sheryl
HW: 273 SW: 238 CW: 164 GW: 150
HW: 273 SW: 238 CW: 164 GW: 150
2 MONTHS ago! Damn! Good for you!!!!!!!! (yes, l always use too many exclamation points, but l'm a very enthusiastic talker;))
l think it's always been easy to drink so much while eating because l wasn't MINDFUL of my eating, and would eat too quickly and then guzzle something to help get the food down.
Good luck Monday! l'm right behind you.
l think it's always been easy to drink so much while eating because l wasn't MINDFUL of my eating, and would eat too quickly and then guzzle something to help get the food down.
Good luck Monday! l'm right behind you.
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