Sample Food Menu for Day- Need More

Here is a sample of a day that actual follows all the nut guidelines.  I won't to hit all my goals everyday and I need more ideas so I can have some variety.
600-800 cal
40g carbs (net)
60-80 protein

B- 2 egg whites, low fat swiss cheese 1oz, turkey bacon bits

L- Baby spinach salad, low fat bleu cheese crumbles, craisins, canned chicken or tuna, nuts or sunflower seeds

D- chicken breast, broccoli

Snack- fiber one yogurt, pinch of kashi, pinch of craisins
or fiber one cereal, almonds, milk

Protein shake once a day - Amp Muscle meal, water, instant coffee pack, and pack of diet hot chocolate. (sooooo good!!!!!!!!!)

Breakfast ideas:
scrambled eggs
fried eggs
cheese like swiss or cheddar or other flavors
sausage patty
greek yogurt
cottage cheese

Lunch ideas:
salad with cheese crumbles and chicken or tuna or shrimp
grilled chicken breast
turkey burger patty
turkey meatballs
baked fish
(leftovers from last night's dinner often work well)

Dinner ideas:
any lean pork, fish, beef, chicken, seafood
non starchy veggies such as broccoli, green beans, squash, asparagus, peppers, greens
add some cheese to either meat or veggies

Snacks:
nuts
greek yogurt
jerky
string cheese
protein shake
cottage cheese


That's all I can think of off the top of my head.  Hope it helps!

I've been eating a lot of fish/seafood.

- Shrimp stir fry with sugar snap peas and broccoli (the stir fry has other stuff, but I typically only get a few bites of those veggies after I eat my shrimp portion). 

- Cold shrimp with a little ****tail sauce

- Any white fish like cod or tilapia, seasoned with lemon pepper or garlic butter or cajun - whatever your preference

- Salmon burgers - very easy to make with the pouch salmon (I just use the recipe on the back), then melt your choice of cheese on top or whatever sauce.

- Salmon filets.  I get them stuffed with crab meat from my grocer - sooo good!

I eat a lot of of string cheese too. 

- I like the "bites" on theworldaccordingtoeggface's blog - little crustless quiche type things.  Easy to make ahead of time and warm up.

- Lettuce wraps with deli meat and cheese for lunch.  I like romaine lettuce, turkey or ham, swiss, and a little honey mustard sauce. 

- Turkey meatballs with a little marinara and shredded mozzarella melted on top.

Hope that helps!

quinoa has a lot of protein, you can cook it in broth and eat it like that or add veggies and meat for a "stir fry"....