"Lower" belly
I don't know about anyone else, but I seem to have two sections of my midriff, which I refer to as "upper" and "lower" belly, with my belly button as the equator. Now, the upper part has really slimmed down. Is there anything I can do to get lower belly to follow suit? She doesn't seem too interested in getting smaller so far.
Thanks!
Thanks!
HW: 335 SW: 305 CW: 219
I know that to build muscle there you need to to leg raises and leg crunches. No sit up for that lower belly. Since, muscle makes you burn more fat, this may help some. I don't know if you have gym but I use the flat bench and lie flat with my hands under my lower back and raise my legs straight out and then lifet them up and down for 4 sets of 14 repetitions. Also if you haveone available you can try the hanging leg lift board where you lean back against the device and lift your legs up towards your chest.
Good luck and great job so far.
Good luck and great job so far.