whatcha eatin today VSGers? Friday
Traveling for work again today. menu not totally in my control but still doing ok
B: coffee w/creamer, small banana, 1/3 oz peanuts, small graham cracker
S: more coffee
L: sushi!
S: maybe more sushi!
D: not sure yet
Water: half done
Vites: done
Exercise: walked about two miles plus up and down 12 flights of stairs quickly (you do what you can when you travel!)
Next!
B: coffee w/creamer, small banana, 1/3 oz peanuts, small graham cracker
S: more coffee
L: sushi!
S: maybe more sushi!
D: not sure yet
Water: half done
Vites: done
Exercise: walked about two miles plus up and down 12 flights of stairs quickly (you do what you can when you travel!)
Next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
back on track today but I have a party tonight O.o
B - Click Shake - Warm
S- Click Shake - Cold
L - Chopped chicken, fresh salsa, gucamole, protein chips
S - Ostrim Turkey
D - ??
Cal as of right now 695 - so I have about 500 for tonight, spend wisely
B - Click Shake - Warm
S- Click Shake - Cold
L - Chopped chicken, fresh salsa, gucamole, protein chips
S - Ostrim Turkey
D - ??
Cal as of right now 695 - so I have about 500 for tonight, spend wisely
| Fat | 21.5g | 27.1% |
| Carbohydrates | 51g | 28.6% |
| Protein | 79g | 44.3% |
Lynn C ~
Banded 9/12/2005 ~ Revision to VSG on 9/7/2010 ~ Losing again with a Keto lifestyle
B: Protein Shake 180c/31P
S: (2 servings) Turkey Pepperoni 140c/18P Might be trigger food??
L: 1/2 c Lowfat cottage cheese 80c/13P
S: Protein chips 130c/10P
D: Not sure yet... thinking some sirloin burger 2 oz and watermelon.
Anyone know if watermelon should be considered a liquid? and eaten separately from solid food?
S: (2 servings) Turkey Pepperoni 140c/18P Might be trigger food??
L: 1/2 c Lowfat cottage cheese 80c/13P
S: Protein chips 130c/10P
D: Not sure yet... thinking some sirloin burger 2 oz and watermelon.
Anyone know if watermelon should be considered a liquid? and eaten separately from solid food?
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
B: hard boiled egg
S: greek yogurt
L: low carb tortilla with turkey, cheese, pickles, and mustard
S: Nectar cappucino protein shake made with skim milk
D: grilled chicken with speghetti sauce and cheese
Vits: speaking of... I just realized I forgot this morning!
Water: good
exercise: rest day
S: greek yogurt
L: low carb tortilla with turkey, cheese, pickles, and mustard
S: Nectar cappucino protein shake made with skim milk
D: grilled chicken with speghetti sauce and cheese
Vits: speaking of... I just realized I forgot this morning!
Water: good
exercise: rest day
There is only one success--to be able to spend your life in your own way.
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