Running training plan..what did you use??

I'm starting to give running a try AGAIN....LOL    Please share what training program did you use?  I really want something simple.  I dont not want to have to use a phone app... Hope you all can help me..

thank


Jane

I use c25K... I think there is a PC version as well as phone app...

The couch to 5K is the most popular. I have tried it in the past and it does train. I did not care for the music but I've heard you can now choose your own music.

However, this time I just put together my favorite music, and ran until I got out of breath then wal****il my heart rate went down then ran again. I just found music that had a good running beat and put it in order that I liked.

Now I just run . I dont get out of breath unless I run too fast, if so, I just slow my pace. I usually have to stop if my muscles start to fail in my legs.

Water while running is important and staying cool helps a lot.

Hope this helps,
donna

 C25k works. No need for apps and all that. Just get a watch and memorize the times.

I am training for a 10k and have used Hal Higdon's training programs... he has a variety of them. Just google it if you are interested.

 I am in my 7 th week of Ease into 5k and love it.