I need some ideas for breakfast food
VSG on 10/09/12
If your just starting solids I wouldn't really be going with an English muffin. between that and the peanut butter that seems like a lot of carbs. My new invention is a fried egg with 1 oz of seriously sharp cheese and onions with gravy. I know doesn't really sound good but damn it taste really good!! Yes according to egg face does have a lot of different choices that I like, but I don't really think she keeps track of carbs and calories as well as others might. you can order online low carb high protein oatmeal Ive heard its good I'm going to try it as well. Good Luck!
Morningstar sausage patties or links.
Laughing Cow or Babybel cheese on High protein toast
PB2 on Whole wheat english muffin
Sugar free preserves on toast
Protein bar
Canned salmon with fat free mayo on toast
Packet of sugar free oatmeal, or grits, or cream of wheat, or cream of rice
Half banana with 6 ozs Low carb sugar free yogurt
Laughing Cow or Babybel cheese on High protein toast
PB2 on Whole wheat english muffin
Sugar free preserves on toast
Protein bar
Canned salmon with fat free mayo on toast
Packet of sugar free oatmeal, or grits, or cream of wheat, or cream of rice
Half banana with 6 ozs Low carb sugar free yogurt
VSG on 01/25/12