How to move past a stall...
I cant remember my exact surgery date but I am over a year out and I have lost about 65lbs, I'm ecstatic with that but I still feel I need to lose about 20 more to make me happy. I am 182lbs now. Some days that's up but I've teetered right there for several months now. I exercise, I eat reasonably but not the best, I'm working on that part. My question is, are there other people out there going through the same thing? Is there anything I can do to get it going again? I feel like I have no energy.
Your post shows surgery on 2/23/11, FYI :)
Go back to basics. 800 calories, low carb, lots of water, take your vitamins and buckle back down. You still have restriction, you just have to make up your mind to use it.
It sounds like you know where you're missing. You're in maintenance right now, so you'll have to kick it up a notch to get back to losing. Are you tracking your food intake? I would do that and see how much you're really eating.
I wouldn't call you "in a stall"... more like "in maintenance"
Energy - taking B12? Had labs done recently?
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost