Recipe for an awesome fruit dip

Not for those NOT in maintenance:

Vanilla greek yogurt sweetened with stevia

brown sugar

cream cheese

maple flavored extract

Good for those in maintenance if you can have brown sugar.  For those of us still losing, skip the brown sugar and use stevia instead.  Ricotta might be a sub for cream cheese also.  More protein, less fat. 

My health nut nazi sister who lives off nuts and berries LOL and is and has always been 120 lbs...this is her fruit dip recipe.  DELICIOUS!!

She also adds nuts on occasion...whatever nut u like will do. 

Did she give you the actual amounts to use?  

Just mix up the desired amount and to the consistency you want.  Thicker=more cream cheese etc.