How many carbs do you have daily?

Marena G.
on 2/20/13 5:12 am - LA

VSG on 07/16/12

My doctor never gave me an amount to follow. I don't eat much of it and I'm curious to know how many is okay.

Keith L.
on 2/20/13 5:25 am - Navarre, FL

VSG on 09/28/12

I try to stay below 40 but lately I have noticed that I am over more frequently than not.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

AnnieinIA
on 2/20/13 5:27 am

I am 5 months out and I eat 10-20 daily...usually around 15.

ravenbrown
on 2/20/13 5:49 am - TX

VSG on 10/08/12

Less than 30, but I'm usually around 18. I'm 4.5 months out.

sarapilar
on 2/20/13 7:01 am

VSG on 02/21/13

Wow - awesome weight loss!!!!!

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." - Geneen Roth

Spencerella
on 2/20/13 6:02 am - Calgary, Alberta, Canada

VSG on 10/15/12

I'm usually a little under 20, and very occasionally up to 25.

LINDA

Ht: 5'2" | HW 225, BMI 41.2 | CW 115, BMI 21.0

gorditabonita
on 2/20/13 6:27 am - Springfield, VA

VSG on 01/23/13 with

My average is 25g or less.

HW - 287 (12/2007); GW - 165; CW - 164....proudly wearing a size 8!On my journey from LapBand to VSG.....LapBand on 12/19/07, LapBand removal on 8/8/12 and sleeve on1/23/13! Consider joining me at Band2Sleeve!( http://www.obesityhelp.com/group/Band2Sleeve/) Friend me on MyFitnessPal too! I'm gorditabonita74.

nmrudge
on 2/20/13 6:28 am - IL

VSG on 12/10/12

My NUT didn't give me a total either. I was told that if you are meeting your protein goal and getting in your fluids, not to worry about carbs. With that said, I still try and stay around 30-40 per day.

Edit Delete

Kelly-AnneH
on 2/20/13 6:39 am - Edmonton, Canada

VSG on 06/26/12

I coun****er, protein, fibre and calories. If those are all fine I don't much care about the number of carb grams. HOWEVER, that doesn't leave room for much in the way of crap carbs, which don't belong on anyone's plate except for small amounts on rare special occasions.

I know, I know - but I read a lot of people asking about when they can have a glass of wine or a mixed drink. I don't drink at all, but I will have a bite of my husband's birthday cake. Everyone has their own priorities. (I didn't do any baking at all at Christmas)

If you want an actual number for carb grams I average about 75-100, with generally 20-30 of them being fibre.