Do you use the leafy part of Bok Choy ?

As you an see from my question...never used it.

 

Yes, you can use the green part as well. It cooks much quicker then the stem piece. Chinese restaurants tend to use it in wonton soup sometimes (both the green and white parts, if you have ever see the green in soup). 

Absolutely. That's where all the nutrition is. Anything green is good. Phytonutrients and all the other good stuff that comes with green veggies.

i've never used it either...but once I can eat it, I'll learn how to cook with it...good question!

I actually made some last night! In a pan with a little sesame oil (VERY LITTLE) I sauteed the bok choy with garlic powder and pepper until the green leafs looked almost like cooked spinach... it was sooo yummy!